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I'm a young person

Sometimes our feelings can be overwhelming, but you're never alone.

I'm a young person
You should never feel ashamed about reaching out for help, that's what we're here for! Whether you're looking for some advice or more long-term support, we've got you.
Response offers different support services to help look after your mental health and wellbeing which you can find out about below.

Toolkits

Reframe
29 Min

Reframe is a new project supporting 16-25 year-olds affected by life-changing events and mental health and wellbeing issues. 

Youth Work
40 Min

We have Youth Workers at some Oxfordshire secondary schools, speak to a teacher to find out more.

Advice
11 Min

We've created some booklets to help with these big steps in your lives.

Depression
7 Min

A printable guide including advice and exercises for dealing with depression

Anxiety
18 Min

A guide for you to print out including advice and exercises for dealing with anxiety

Coming out
22 Min

A guide made to be printed including advice and signposting for coming out

Starting Uni
20 Min

A printable guide including exercises and advice for starting University

Exam Stress
28 Min

A printable guide including advice and exercises for starting University

Change
8 Min

A guide made to be printed including advice and signposting for coping with change

Self-Esteem
63 Min

A printable guide containing tips and tricks for improving self-esteem

More Toolkits from Oxford Health's Children Services

Follow our Social Media

To find more tips and advice to help with mental health and wellbeing.

Twitter

Twitter

Facebook

Facebook

Instagram

Instagram

TikTok

TikTok

LinkedIn

LinkedIn

24/7 Support

Unfortunately we can't offer 24/7 support, so if you're in a state of emergency with your mental health please refer to the following services who can help.

24/7 Support